Take the time to process your situation and make the best choice. Always remember:

• You have the right to accurate and up-to-date information about your pregnancy and all of your options including abortion, adoption and parenting.
• There are support centres and people who are in a position to help you without any gain for themselves.
• In Canada, there are valid alternatives to abortion with resources and services in place to support them.
• Only you can decide what is best for you. We are here to help.
• Any of the support options below will help you begin the process of taking control of your situation and making the best decision for yourself and your future.

We recommend four options: